Homemade Granola
Ingredients
Makes 15 servings
- 2 tbsp vegetable oil
- 4 fl oz maple syrup
- 2 tbsp honey
- 1 tsp vanilla extract
- 10 oz rolled oats
- 2 oz sunflower seeds
- 4 tbsp Flax seeds
- 2 oz pumpkin seeds
- 4 oz flaked almonds
- 4 oz dried cranberries
- 4 oz dried apricots (diced)
- 2 oz dried coconut (optional)
Method
- Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
- Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.
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Cranberry & raspberry smoothie
Ingredients
Serves 6
- 7 fl oz cranberry juice
- 7 oz frozen raspberries, defrosted
- 3½ fl oz milk
- 7 fl oz natural yogurt
- 1 tbsp Agave
- mint leaves, to serve
Method
- Place all the ingredients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.
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